While alcohol has long been the most commonly used drug among college students, cannabis use has moved up to the number two spot (Monitoring the Future Survey, 2015). Health Promotion and Wellness want to engage students in discussion and education around cannabis in order to empower students with the knowledge to make informed decisions. Contact Health Promotion and Wellness at email@example.com to join the conversation!
Intervention and Support for Cannabis Use
BASICS for Cannabis is provided to any student on an individual basis, and sometimes BASICS is mandated for students who have violated the alcohol and/or drug policies of Code of Student Responsibility. BASICS is also offered to students who may benefit from learning more about their use/misuse. BASICS is an effective, holistic, and evidence-based intervention for helping students reduce risky behaviors and typically involves two one-hour individual sessions. In the sessions, students will learn helpful information related to safety around substance use/misuse, including effects of alcohol or cannabis in the body, drug interaction risks, and harm reduction strategies. While BASICS was originally created to focus on alcohol, HPW offers a similar process that focuses more on cannabis.
Choices for Cannabis is a group session that facilitates discussion around cannabis from a variety of perspectives. Students will engage in conversations around the culture of cannabis use, challenge myths and facts, and learn more about the impact on the body and harm reduction strategies to practice safety.
Cannabis Frequently Asked Questions
What is cannabis withdrawal?
- If a person is dependent on cannabis, they may experience withdrawal symptoms when they stop using the drug. Common symptoms include:
- Increased irritability
- Increased anxiety
- Disrupted appetite
- Disrupted sleep
- Physical discomforts (i.e. headaches, restlessness)
- Thinking of cutting down your use? Contact Katie Bellamy to talk about some tips and other available resources that can help!
Does cannabis help me sleep?
Similar to alcohol, cannabis may help you fall asleep; however, it can interrupt healthy sleep cycles, causing you to feel (NIDA, 2012):
- More tired during the day
- More anxious, or irritable
- Overall more fatigued
Does cannabis help with anxiety?
- While many students share that using cannabis helps ease their anxiety, it may also be a contributing factor if you are experiencing cannabis withdrawal (see above).
- If you are experiencing a lot of anxiety, it may help to talk with someone to learn more about what tools and strategies are available to help. Reach out to Katie Bellamy in Health Promotion and Wellness or you can contact University Counseling Services to learn more.
More Info on Cannabis