Division of Student Affairs > Support Services > Health & Wellness > Mental Well-being > Refresh Sleep
When life becomes hectic and stressful, sleep is often the first thing that gets disrupted. Sufficient quality sleep is important for your brain functioning, mental, physical and emotional health. It is critical for improving our memory, boosting our immune system, improving our mood and overall well-being.
Enroll in the 7-week online email based Refresh Sleep program to make adjustments to your sleep and improve your snooze. You will receive a welcome email once enrolled, if you do not receive one within a week, please email firstname.lastname@example.org