Division of Student Affairs > Support Services > Counseling > Outreach & Telereach
Mindfulness Tools for the Restless Mind: This is a recurring weekly 60-minute workshop. The purpose of this workshop is to assist students in coping with feeling nervous or restless. Participants will be introduced to mindfulness strategies designed to assist in tension-reduction and greater present-moment awareness.
Presenter: Bill Johnson, PhD
Dates: every Monday, July 6th through September 7th, 2020
Time: 11:00 am
To participate please visit this link.
Click here for a printable brochure about this workshop.
Sistas . . . Y'all Alright?: This is a recurring weekly 90-minute workshop. The purpose of this workshop is to provide Black-identified women with a safe space to engage in in-depth discussions about the stress experienced as a result of current societal issues/events. Participants will be introduced to culturally specific coping strategies, tools, and resources to assist with the reduction of stress-related symptoms.
Presenter: Alexis Westbrook, PsyD
Dates: every Monday, September 21st through November 9th, 2020
Time: 12:00 pm