Division of Student Affairs > Support Services > Health & Wellness > Mental Well-being > Wellness Coaching
Wellness Coaching is an individualized process promoting health and wellness by empowering you to enhance your well-being. HPWs Wellness Coaching program can help you improve:
Potential outcomes of participating in Wellness Coaching include an increase in self-awareness, acquisition of new knowledge and skills, attainment of personal and professional goals, sustainable behavior change, increased life satisfaction, and becoming one’s best self.
Wellness coaching takes a positive motivational interviewing approach to personal development. It focuses on your strengths and using the facets of wellness as a framework for enhancing your well-being. Wellness coaching allows for a growth mindset and empowers you to gain awareness and work towards your health and wellness goals.
Watch this video to learn more about wellness coaching.
Your wellness coach will help you:
To sign up for wellness coaching with Health Promotion and Wellness, complete this form and someone will reach out to you within one business day.
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